BENEFITS OF WALK & TALK THERAPY

The benefits of being in nature are endless. Combining talk therapy while incorporating walking in nature is an opportunity to increase mindfulness skills, foster a deeper connection between your mind and body. And, of course, there are physical benefits from moving your body.

Some people may choose walking therapy over virtual therapy or sitting an office, if they find it is easier to open up when walking side by side. Perhaps, you want to incorporate more movement into your life OR maybe the beach is a calming resource for you. Utilising nature and walking as a resource may foster a deeper sense of reflection and connection.